Vancouver Spring Schedule Changes
We are ankle deep in to the rainy months, and many of you may be having trouble getting to the gym because of, yah know, that thing…
We are ankle deep in to the rainy months, and many of you may be having trouble getting to the gym because of, yah know, that thing…
We are ankle deep in to the rainy months, and many of you may be having trouble getting to the gym because of, yah know, that thing…
The following program is designed for athletes. If you train only 1-3 times per week this is going to sound like a lot and might not be for you. Having said that, this could be the perfect template to bring organization to your training, get you out more, and up your overall game.
For as long as I’ve practiced parkour I’ve had an obsession with numbers. I’ve kept track of my own statistics: height, weight, a multitude of basic jumps, squat, deadlift, kong, wall-run, dyno, etc.
In Part 1 of this series I presented the idea that parkour training is incomplete without an organized training plan. The majority of parkour practices follow the theme of seeking out new challenges.
